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Now he chooses a different path. Leo explains how identifying the essential aspects of your life and eliminating all of the non-essentials can allow you to focus on goals and aspirations that can continue to change your life for the better. Oh, and he was a heavy smoker and parent to 6 kids too. I would like to share a little of his article so you can get a better understanding of the concept. The Pain & Beauty of Life Changes- Leo Babauta ... Here’s what happened to me, as I changed my thinking from one of negativity, to one of gratitude: I appreciated my wife Eva more, and told her so, and felt good about having her in my life, and we deepened our relationship. I was talking with Leo Babauta a few weeks ago. The article’s author Leo Babauta, discusses the problem with goals, what living without goals looks like and how to live a goalless life. His blog, Zen Habits, went from 1 reader — his wife — to being one of the Technorati top-100 blogs in the world in less than 12 months. Leo, who lives in Guam (how cool is that? Leo Babauta is the founder of Zenhabits, one of the most popular blogs in the world. Leo Babauta is the blogger behind the superblog, Zen Habits, which is about finding simplicity in the daily chaos of life. His incredible transformation didn't happen overnight, but rather gradually - one habit at a time. This is Leo … Leo Babauta admittedly has no formal qualifications; he’s no expert or scholar. Today, he is completely remade and has become one of the world's So here is a picture of a book I just bought that is not Leo’s book, but I really like it: The Selby is in Your Place.It’s full of photos of people who turned their apartments into art. Scientific studies suggest that there are physical benefits to practicing compassion -- people who practice it produce 100 percent more DHEA, which is a hormone that counteracts the aging process, and 23 percent less cortisol -- the "stress hormone." Learn from the Greats: 7 Writing Habits of Amazing Writers Tips He’s this “regular guy”, husband and father of six! At 14 I discovered Zenhabits through Time Magazine’s Top 25 Blogs . Leo Babauta – Mastering life, not productivity ... thinking about what we have to do later or replaying a story in our minds about what has already happened. The topic of the conversation was his new book, focus.But of course I am not good at focus. But he’s managed to accomplish a great measure of success by anyone’s standards. Leo Babauta has been a incredible model for me in the world of blogging. The Power of Less by Leo Babauta is a guide on how to de-clutter you life and work to create more time for the important things. After eight years of trying, Leo Babauta realized becoming the ideal version of himself was a fantasy. We're missing out on the present. Leo Babauta was overweight, in massive debt, out of shape, stressed, scattered and seriously unhappy. 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