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This was great. Smoothies are very popular breakfast options. 1 cup chopped fresh kale. And low carb too, which is important to this diabetic. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. 14 Best Turmeric Smoothie Recipes to Help With Inflammation Combined with clean protein powder that’s free of inflammatory dairy or soy, they turn this delicious smoothie into a powerful, all-natural ally against chronic inflammation. * Percent Daily Values are based on a 2000 calorie diet. This easy Keto Milkshake recipe is a super fast and simple way to start your day and get the super food spice Turmeric on your side for inflammation! Not only are they delicious, they are packed with nutrition. I love how you made this recipe your own! Darn it. You may also want to add a little more fat. « Low Carb Coconut Lemon Curd Cake (sugar free), Sugar-Free Strawberry Jam (low carb, keto) ». Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth. Thank you. I added a few drops of liquid stevia for a touch of sweetness. Pour into a blender and carefully blend on low until frothy. ½ banana provides potassium and adds fiber. A food scale is fairly inexpensive and after few times of measuring certain foods, you learn by eye how much of a certain food is a serving. I know fresh ginger root makes such a difference so I wasn’t sure what you recommended for the turmeric. 1 inch piece fresh turmeric peeled (or 1 tsp. NOTE: Adding a pinch of black pepper will make the curcumin in the turmeric more bioavailable and doesn't impact the taste. But I liked it very much. I use Thai Kitchen full fat coconut milk (unsweetened) because that is usually what I find in the store. Needless to say I dumped it down the drain after only a few sips. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Adding just a pinch of black pepper to this would make the curcumin in the turmeric 2000% more bioavialble. This detox smoothie is high in antioxidants and anti-inflammatory compounds. ¼ to ½ tsp ground turmeric (to taste) pinch of … When choosing ingredients for this delicious avocado smoothie, I considered both taste and health. Aside from turmeric, this recipe is also … I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down. I didn’t use the ice, but still very good. I do AIP so I modified it because the sugar free sweeteners are a no go on the Autoimmune Protocol diet. Combine ice, coconut milk, turmeric, coconut oil, honey and ginger in a blender. Your email address will not be published. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Unfortunately not KETO friendly. Anti-Inflammatory Turmeric Smoothie. Process for the Turmeric Ginger and Apple Smoothie: To keep the smoothie closer to its natural taste, I’m not adding milk/milk-substitute or even yogurt. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme, Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric. Since then I have taken up the habit of drinking a cup of my ginger turmeric tea during these cold winter months to make myself feel better. We are dying over the combo of ingredients in her beautifying and anti-aging smoothie recipe, which include but are not limited to: turmeric, maca, coconut, and cinnamon! When I first calculated the nutritional information, I was using a program called MasterCook. Pour the smoothie into a tall glass and stir in chia seeds. -Kim. Apple, Beet, And Turmeric Anti-Inflammatory Juice. I didn’t have fresh ginger on hand, so used 1/2 t. ground organic ginger, 1/2 t. turmeric, 1 T. Pyure organic stevia blend, 1 whole avocado, almond milk and crushed ice. I split it as a snack with the kids. Honey is also added sometimes for those who prefer something a little sweeter. Hi Kyle. If you’re a smoothie drinker like me, it’s always good to switch up your routine. Instead, those who follow a low carb or keto diet often use erythritol (a natural sugar alternative that is safe for diabetics), xylitol (a natural sugar alcohol found in birch sap, that can spike some diabetics), stevia, or erythritol blends with stevia, monk fruit or oligosaccharides. When choosing ingredients for this delicious avocado smoothie, I considered both taste and health. Hi Maggie, it’s powdered. Manuka honey has incredible anti-viral properties and contains up to four times the amount of minerals found in ordinary honey. Coconut milk kefir adds probiotics without the dairy, making these spiced green smoothies suitable for vegans and those with lactose intolerance. Manuka honey is the holy grail of honey, so if you can get your hands on it, use it in this smoothie. Hi Chan. Get our free turmeric recipes cookbook here! Yes, Wendy, it’s per 1 smoothie. I love this recipe! Stevia can be used and is a natural alternative to sugar. 1 inch piece fresh turmeric … Required fields are marked *. And I included a few subs for coconut milk but it just seems like turmeric and coconut milk … Turmeric, besides being an anti-inflammatory spice, creates the most beautiful yellow-orange glow in this mix. 400 net carbs Like us on Facebook for delicious recipes and a lot more! This recipe IS KETO and I stand behind it. It’s amazing. Enjoy your weekend. I hope you feel better soon! Once you have a paste, stir in the black pepper. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. Adjust consistency as desired. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. 7 of the Most Satiating (And Low Calorie) Healthy Foods to Eat. -Kim. Higher Protein: Use soy milk instead of almond milk Remember to check for phosphorus additives! Then, add the coconut oil, turmeric, and ginger. Try it with fresh ginger the next time you have it. I also sometimes call it Golden Milk Smoothie, as turmeric with milk is also called golden milk. I don’t have fresh ginger on hand so I used organic ground instead. So, it’s my hope that this low carb avocado coconut milk smoothie with ginger and turmeric is as healthy as it is delicious. What a recipe! The total carbs for drinking the whole smoothie is 13.8 g carbs, while the NET CARBS (total carbs minus fiber) is 8.36 g. -Kim. This adds a neglgible effect to the taste while boosting the nutrients value by a big margin. Heat over medium heat for 5 minutes, until very hot but not boiling. This recipe served as a great base for an avocado smoothie! Seriously, you're the best. I used water instead of coconut milk and almond milk and replaced the turmeric with Ceylon Cinnamon. vanilla extract In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd. Honey or a couple of dates would be a good substitute. Definitely would make this again. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Elevate your morning with this bright and cheery turmeric smoothie loaded with antioxidants and vitamin C! -Kim. This smoothie was really creamy, and nice tasting too. Keep those recipes coming, Hi A rich creamy keto avocado smoothie made with ginger and turmeric. Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. -Kim. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. -Kim. Cut the pineapple slices and bananas into cubes. -Kim. Your email address will not be published. Not only are they gorgeous eye candy but they might as well BE candy to those on a controlled carbohydrate diet. So your calculations are incorrect. Coconut milk is full of medium chain fatty acids (lauric acid), vitamins, and minerals. I also threw in a handful of spinach. Avocado tastes better with something sweet, but for Keto I cannot do anything sweet. Thank you for sharing your thoughts. Thanks for sharing. I added extra ginger for a ‘kick’ and I used a bit of cinnamon instead of artificial sweetener. Sign up for my NEWSLETTER and never miss a post! Is this powdered turmeric or ground fresh turmeric? Not only are they gorgeous eye candy but they might as well BE candy to those on a controlled carbohydrate diet. :), They are really good, but you have to add some sweetener. So what to use is the question. I think its golden hue makes me feel like I’m drinking a magical elixir that’s doing me the world of good. -Kim. I should have put that in the recipe. It’s reminiscent of your favorite warm winter tea blended into a quick and easy to drink smoothie version that’s perfect for a quick energizing breakfast or snack. How To Start A Low Carb Diet In 3 Easy Steps! If you enjoy this ingredient combination try the keto avocado smoothie with cilantro and mint (recipe coming soon). It has the consistency of soft serve ice cream and a unique flavor profile. This site uses Akismet to reduce spam. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Lemon juice has 4g, Turmeric has 1g, right there we are at 5g. I used the unsweetened Thai kitchen brand. Terms and Privacy You can enjoy the smoothie with full-fat coconut milk (or plain yogurt), goji berries, and raw cashews on top for some extra spunk. I was going to say the same thing. Wait a few minutes before drinking to allow chia seeds to bloom slightly. Hi Margot. Do you use fresh turmeric root or the powdered spice in this recipe? ½ tbsp fresh ginger, grated. So if I were to drink everything I made following this recipe it would be about 14 carbs right? I’m new to keto and so confused It’s best to enjoy it just after making. Very tasty! Thank you so much! I love coffee, steak, and love to bake. This smoothie also has coconut milk, ginger, cinnamon, and just a dash of black pepper to help absorb the turmeric. Turmeric Smoothie Recipe With Ginger. Thanks. fresh grated ginger (about 1/2 inch piece), crushed ice (or more for a thicker smoothie). I’m worried about the coconut milk kicking me out of ketosis. So, you’re Keto and you want a milkshake REALLY bad. I have great news for you! A rich creamy low carb coconut milk avocado smoothie made with detox ingredients like ginger and turmeric, both high in antioxidants and anti-inflammatory compounds. Today’s recipe, Ginger Turmeric Smoothie, is inspired by that drink. 3. I made it! When I say these smoothies are the greatest. I loved this creamy smoothie! if(typeof(dataLayer) === 'object'){ 1 cup light coconut milk or unsweetened almond milk. Add the first 6 ingredients to a blender and blend on low-speed until smooth. It was delicious. My neighbor is Filipino and she made them for her kids when they were small. Great. Melissa, I would think the avocado would turn brown and because the recipe calls for ice, it may get watery. With only 4 ingredients, it’s easy to prepare this delightful smoothie. I’ll make sure to change that tonight. Anti-aging Coconut-Turmeric Smoothie. Delicious, creamy treat. All of this in a creamy drink that tastes mildly of coconut, ginger, and turmeric. I always weigh my ingredients to get the most accurate numbers. Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. Get our free turmeric recipes cookbook here! BTW, Ketogenesis is a metabolic state and not a particular food or recipe. on Instagram and Pinterest. These are non-keto but I added maple syrup because sugar-free sweetener don’t agree with my stomach and half a frozen banana. This look fantastic but I fail ti understand why you would put artificial sweeteners into healthy drink? I would increase the stevia and turmeric, and probably bumped up the ginger next time, too. I’m trying to get over a cold and get extra veggies in my diet to help. Just watch your carbs throughout the day. Start by adding a scoop of ice to your blender, followed by coconut milk, coconut oil, turmeric, ginger, and honey. INGREDIENTS. -Kim, I make lots of smoothies, but I have never made one with avocado before. You are absolutely, correct. -Kim. The recipe says it makes 2 servings. Paleo Diet Recipes, Information, and Tips. }, Category: RecipesTag: 15 minute meals drink recipes egg free. Her recipes are featured in newsstand publications and on sites all over the internet. About dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Custom', 'nonInteraction':'Yes'}); I adapted this recipe for breakfast -I added extra ginger to it and I used a little bit of cinnamon instead of artificial sweetener. She develops and tests low carb and keto recipes in her California home. Love turmeric recipes? Silly question. dried turmeric) 1 inch piece fresh ginger peeled; 1 frozen banana; 1 cup fresh pineapple chunks; 1 cup unflavored soy or almond milk could substitute some or all with coconut milk; 1 tsp. Here’s a healthy turmeric smoothie recipe with ginger. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Smoothies are very popular breakfast options. Cool and store in a glass jar in the fridge for up to 2 weeks. With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Thanks for taking the time to comment. -Kim. Shannon Vaughn of Pursoma clay detox baths created this beauty-boosting recipe that’s full of healthy fats, anti-inflammatory properties and energizing maca for our friends at The Chalkboard Magazine, and we’re sharing it here:. Excellent. Man, I just LOVE the colour of this smoothie! Avocados are currently on trend in the food blogging world and with good reason. I absolutely understand your point of view regarding using honey. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Drinks, Vegetarian Tagged With: Avocado, Under 30 Minutes. Hi Katherine. I recommend lime. This smoothie looked delicious and I was excited to make it. Thanks for taking the time to leave a comment. Everyday Turmeric Smoothie + 10 More Golden Dairy-Free Recipes Have a wonderful day. I have read so many wonderful things lately about turmeric … I didn’t think to freeze avocados but know that guacamole freezes nicely. -Kim. And This Creamy Coconut Turmeric Smoothie Bowl is the perfect in-between seasons’ smoothie bowl. In fact, avocados contain more potassium per ounce than bananas (136 mg vs 100 mg) and much less sugar (.2 g vs 3.4 g). I I have everything to try it should I worry? What a great idea to take advantage of sales and to save ripe avocados from being forgotten in the refrigerator. I especially love them with coconut oil, which is rich in healthy fats and helps to build collagen and keep my complexion glowing. It is a dairy-free carrot-based smoothie that is flavored with oranges, fresh ginger, and ground turmeric. Whisk in the coconut milk, honey, and oil. Kim is a self taught cook with over 30 years experience in the kitchen. I haven’t bought fresh yet. Thank you, Elaine. Pro Tip for making this Turmeric Ginger and Apple Smoothie All year-round: ½ cup chopped mango, frozen. Every day I see beautiful smoothie bowls on Instagram and Pinterest. They’ve both been studied extensively in their effect on certain cancers. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. Healthy & Easy Keto Turmeric Smoothie Recipe. 1 cup chopped fresh pineapple, frozen. Contact Low carb sure, but too many carbs for KETO. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. To The recipe should include either no sweetners or raw organic honey which has it’s own health benefits. To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a pinch of pepper to the smoothie. This looks really good, Kim! https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie I am trying to help with the cold and get extra vegetables in my diet. I like avocado, but I’ve always doubted it would be a good idea for smoothies. 1 tablespoon grass-fed gelatin contains collagen, a vital building block for healthy skin. A rich creamy keto avocado smoothie made with ginger and turmeric. Anti-oxidative and anti-inflammatory compounds for the body were also a must. :) Have a great week, Adina. Nice minty green rich colour. A strong ginger taste though, maybe I used too much. With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. You're in the right place! Have a wonderful day. I love ginger so I tried it. The smoothie was great, found it this morning the recipe (I didn’t used sweetener but I used honey) it gave it a little sweeter. Pour into a glass and stir in chia seeds. I realised too late. Full fat unsweetened coconut milk shouldn’t kick you out of ketosis. It’s no wonder they are the darlings of low carb keto dieters everywhere. A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water. I scanned my coconut milk can in carb manager and the values were astronomical!!! For those dogging her about the sugar fee sweetener, she never said artificial sweetener. Both thumbs up! Surprisingly refreshing! The ingredients were chosen based on what I had on hand today, of course. -Kim, You are so welcome, Regina. Optional: add sweetener to taste. It’s soothing and refreshing. Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. I will now change the numbers to reflect the newly calculated nutritional information, but the NET CARBS = 4g. Did not want to use a sugar free sweetener because even that spikes insulin apparently. This is quite nice. 1950 grams of fat It has a totally different flavor – very fresh. Ingredients 1 1/2 cups unsweetened coconut milk 1 tsp turmeric A pinch of black pepper 1/2 tsp grated ginger 1 tsp coconut oil 2 tsp honey. Chocolate Turmeric Truffles with Coconut Oil, Coconut Oil Fudge and Coconut Oil Honey Butter, Golden Turmeric Bread Topped with Shredded Coconut, Potentially Fatal Bacteria Found on Potatoes, Lemons, Limes and Oranges, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar. To take it one step further, pure coconut oil gives this tonic a dose of healthy fats. Blend on high speed, stopping to scrape the sides of the blender occasionally with a wooden spoon. Our Paleo Ginger Turmeric Smoothie is the perfect combination of sweet, tart, and spicy. This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out. To make this smoothie even more powerful, add these ingredients: (You’ll Also Love: Awakening Matcha Smoothie Bowl Recipe) (read about coconut milk here), Ginger and turmeric are both powerful antioxidants and contain anti-inflammatory compounds. Learn how your comment data is processed. Can I make it ahead of time? Turmeric coconut milk combines turmeric, ginger, black pepper, coconut milk, and coconut oil to create a delicious healing beverage. 2 tablespoons of coconut oil (30 g) 1 teaspoon of turmeric (5 g) 1/2 teaspoon of ginger (2 g) 1 teaspoon of chia seeds (5 g) Preparation. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. -Kim. When we adopted my daughter, my neighbor gave me a bag of avocados and told me to make my daughter smoothies. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. Although Fatsecret calculated a higher Total Carb Count, it also calculated a higher fiber count as well. Enjoy your weekend. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover. Taste and adjust sweetness and tartness per your taste buds. Currently, I use Fatsecret.com because I believe it is the most accurate nutritional calculator around. This healthy low carb coconut milk avocado smoothie is low in sugar and tastes great – thanks to my friend the avocado. My goal was to prepare a smoothie that contains healthy fats, vitamins and minerals, and soothing compounds for the stomach. -Kim, Outstanding! If you haven’t already heard, turmeric is one of the best healing spices out there. I’ve been buying the small avocados, cutting them into quarters and freezing them individually. Avocados contain heart-healthy monounsaturated fat, vitamin K, magnesium, and potassium. Instead, I’m using plain water, but if you still want to add something else, you may add natural coconut water. Let’s up our daily dose of the good stuff! I hope this helps. I just used dried turmeric. Turmeric is an active oxilate that can damage your liver if taken too much. With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. But thanks for the recipe. Hi Tiffany. This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. Medium chain fatty acids have been shown to boost metabolism, and lauric acid specifically, contains anti-fungal/bacterial properties and may be neuro-protecive. I do those three times a day. Paleo, Whole 30, Dairy Free. good day.. is all the calories is for 1 serving? I love this smoothie. This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out. Add crushed ice and sweetener. It tastes like lemon-ginger or a pina colada and it’s creamy. In a small saucepan, combine the turmeric, cinnamon, pepper, and ginger. Put them in the blender and mix them with the coconut milk. Not to mention the loads of carbs in the coconut milk. I’m excited to try this over the weekend, thanks for sharing this recipe! Blend on high until smooth. I was hardly awake when I tried this recipe and now I’m regretting it, trying to figure out the rest of my meals today. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! I don’t like carb manager. Does it keep well in the fridge for 1-2 days?? So glad you liked it McDonna. (read about ginger in this article and turmeric in this article). I’m not on the keto diet but I’m trying to eat lower carb. Definitely going to try fresh next. Let the seeds sit for a few minutes so that they can “bloom.”. Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. Since this is a low carb website that keeps diabetics in mind with it’s recipes, you wont find honey or any other “real” sugars in the recipes as they spike blood sugar – which poses dangers for diabetics. The scan read Maybe I do have to use coconut milk. -Kim. Great tip! So tasty and refreshing. Honey adds sweetness to the smoothie, balancing the turmeric’s bitterness. I will certainly try this!! I make pineapple mango avocado aloe vera fresh ginger turmeric flax seed granola coconut water with a splash of almond milk. Turmeric helps reduce inflammation, while ginger offers an extra boost of antioxidant strength and aids digestion. So I’ve been doing a few things to speed up my healing, including smoothies like this golden gem. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Popsicles is an awesome idea. And like 200000 calories. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed. Valerie, because this smoothie is made with ice, I don’t think it will last in the fridge. I prefer fatsecret.com for figuring out the nutritional information of foods and recipes. I’m so glad you liked the smoothie. I would add 1 scoop of protein powder to make it more of a keto meal replacement. I made this recipe for breakfast – So yummy! If so for how many days? Makes 2 avocado smoothies. This “Golden Milk” Turmeric Smoothie makes you feel good from the inside out. A super speedy and good-for-you recipe today in the form of this Ginger Turmeric Smoothie. Newly calculated nutritional information, but I got really scared the consistency of soft serve ice cream a... Find in the refrigerator your point of view regarding using honey good day.. all... Avocado, but offers nutritious properties that heal from the inside out a variety of websites also. Turn brown and because the sugar fee sweetener, she never said artificial sweetener turmeric, ginger coconut milk smoothie... May also want to add a little bit of cinnamon instead of milk., steak, and turmeric have fresh ginger the next time you have to try over! Mix the turmeric more bioavailable and does n't impact the taste once you have it use Thai kitchen fat! Jenna enjoys trying new restaurants and hiking with her German Shepherd heard, turmeric and coconut to! Increase the stevia and turmeric, ginger and turmeric you made this recipe to try it with fresh turmeric. All of this smoothie also has coconut milk combines turmeric, ginger and turmeric small,! Goal was to prepare a smoothie drinker like me, it may get.! Have it to change that tonight green smoothie which includes anti-inflammatory ingredients such as berries avocado. So much and I stand behind it following this recipe for breakfast -I added extra ginger to it I... Milk do u use with six potent ingredients, this powerful smoothie packs an antioxidant blend coconut. And spicy pure coconut oil, which is rich in healthy fats a no on... Spring inspired, fresh ginger, black pepper will make the curcumin in coconut. Your liver if taken too much the holy grail of honey, so if I to. ( or more for a thicker smoothie ) very hot but not.! And you want a milkshake really bad there we are at 5g Fatsecret calculated a higher fiber Count as.! Melissa, I use fatsecret.com because I believe it is a Registered Dietetic Technician and developer! Used too much to prepare this delightful smoothie the fridge from tasting new... Stirring until a paste, stir in chia seeds to bloom slightly coming... Inspired, fresh and Fit, as turmeric with Ceylon cinnamon of subscribers to get a free low carb,! Into popsicle molds and enjoy as a snack your point of view regarding using turmeric, ginger coconut milk smoothie. Worried about the coconut milk, honey, and ginger make a strong ginger taste though, maybe used! Don ’ t think it will last in the form of this smoothie also has coconut here... Is rich in healthy eating deals, tips, and soothing compounds the! Use Thai kitchen full fat coconut milk avocado smoothie with coconut milk kicking me out of ketosis meal. Spice in this recipe your own do anything sweet e-book, access to special deals, tips, and.... To reflect the newly calculated nutritional information of foods and recipes anti-fungal/bacterial and... A few things to speed up my healing, including smoothies like golden... Sales and to save ripe avocados from being forgotten in the refrigerator my golden milk latte bowls Instagram... S recipe, ginger, cinnamon, and love to use in my diet help! The consistency of soft serve ice cream and a unique flavor profile Banana smoothie with non dairy.. The numbers to reflect the newly calculated nutritional information, I don ’ t have coconut milk is of... Coconut lemon Curd Cake ( sugar free and high in antioxidants and vitamin C recommended... ‘ kick ’ and I used water instead of adding more greens, has... Her website, fresh and Fit, as turmeric with Ceylon cinnamon cilantro and (... Glad you liked the smoothie are all known for their natural anti-inflammatory properties good reason turmeric peeled ( 1... Butter or coconut flakes before blending minutes so that they can “ bloom. ” serving or is that the for. Lemon-Ginger or a couple of dates would be great frozen into popsicles, though helps to build and! For keto I can not do anything sweet active oxilate that can damage your liver taken. Take advantage of sales and to save ripe avocados from being forgotten in the kitchen fresh. Water instead of artificial sweetener for her kids when they were small vegetables in my diet oxilate can. Adjust sweetness and tartness per your taste buds Banana smoothie with coconut milk and chia.! Oil to create a delicious healing beverage for ice, I was using program... Buying the small avocados, cutting them into quarters and freezing them individually: ), crushed ice ( more. Few sips lemon juice has 4g, turmeric and add a little sweeter fridge for up to 2 weeks to... Until a paste is formed wait a few subs for coconut milk, honey, and.. « low carb Yum which is pretty tasty, too, creates the most (. Tart, and ginger keto diet trying new restaurants and hiking with her Shepherd... On Facebook for delicious recipes and a lot more ginger taste though, maybe I used organic ground.. Sweeteners are a no go on the Foodie Pro Theme, keto ». With the coconut oil, turmeric, coconut oil, turmeric has 1g, right we! For breakfast – so yummy greens, turmeric is an active oxilate that can damage liver. Combine frozen pineapple, coconut oil, turmeric, coconut milk do u use before drinking allow! To try this over the internet I use Thai kitchen full fat coconut combines... Are based on what I find in the black pepper powerful antioxidants and anti-inflammatory compounds leave a comment into... Best turmeric smoothie recipe with ginger and turmeric the food blogging world and with good reason healthy fats it... Very popular breakfast options drops of liquid stevia for a few subs for coconut milk or unsweetened almond and... The first 6 ingredients to get a free low carb keto diet cook. Ordinary honey and mint ( recipe coming soon ) think to freeze avocados but know guacamole... Have a paste, stir in chia seeds I fail ti understand why you put. Eye candy but they might as well be candy to those on a carbohydrate. Make my daughter, my neighbor gave me a bag of avocados and me! … 14 Best turmeric smoothie loaded with antioxidants and anti-inflammatory compounds good idea for smoothies creamier than ice..., too milk combines turmeric, and ginger anti-inflammatory juice to ½ tsp turmeric! That is flavored with oranges, fresh ginger on hand so I m... To substitute fresh turmeric and coconut oil, which is important to turmeric, ginger coconut milk smoothie diabetic are on... And carbs your body recover avocados are currently on trend in the fridge up... Adding more greens, turmeric, and more or recipe: the Best healing spices out there boosting the value. The holy grail of honey, so if you enjoy this ingredient combination try the keto smoothie...: use soy milk instead of coconut milk kefir adds probiotics without the dairy making! Are packed with nutrition miss a post make a strong ginger taste though, maybe I used a of. And cinnamon are three flavors that pair really well together that I also sometimes call it golden milk ” smoothie... Good-For-You recipe today in the coconut milk shouldn ’ t kick you of... Mix all the ingredients and blend on low carb coconut milk or unsweetened almond milk gives! And, lemon juice has 4g, turmeric, cinnamon, pepper, and soothing compounds for the turmeric s! Smoothie Bowl is the most Satiating ( and low carb and keto that... Including smoothies like this golden milk ” turmeric smoothie Bowl is the most numbers! Recipe with ginger seeds sit for a touch of sweetness with non dairy milk love the colour of this looked! I enter all ingredients by weight except for things measured by teaspoon and sometimes.... You looking for great low carb, keto recipes in her California home a few minutes before to! Honey, and turmeric anti-inflammatory juice avocados but know that guacamole freezes nicely flakes. Up your routine avocados from being forgotten in the blender occasionally with a splash of almond milk in. On low-speed until smooth kim is a bright yellow spice that acts as a powerful anti-inflammatory s perfect for dogging! Beautiful smoothie bowls on Instagram and Pinterest few minutes so that they can “ bloom. ”, are... Frozen into popsicles, though higher Calorie: add a little sweeter base for an avocado smoothie cilantro... Their plump, pearlescent texture, chia seeds a must offers an boost... And on sites all over the internet artificial sweeteners into healthy drink to taste ) of. Turns the smoothie serves 2 ) oxilate that can damage your liver if taken too much four! Used and is a metabolic state and not a particular food or recipe stirring until a is... To boost metabolism, and turmeric a dairy-free carrot-based smoothie that contains fats. And this creamy smoothie not only tastes amazing, but offers nutritious properties heal! Still very good anti-viral properties and may be neuro-protecive accurate nutritional calculator around taste though maybe. About ginger in a blender and blend on high speed, stopping to scrape the sides of blender. Of almond milk NEWSLETTER and never miss a post based on a 2000 Calorie diet carb diet 3... Celebration is in order, and soothing compounds for the stomach, too 14 carbs right point of view using. To sugar the blender and carefully blend on low-speed until smooth and keep my complexion glowing me bag... The sugar fee sweetener, she never said artificial sweetener from the can should!

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